PARKINSON'S TENNIS & EXERCISE PROGRAM

contact Brian Smallwood at 216-339-5911 for more information

For all skill levels, beginner through advanced

FRIDAYS

12:15-1:00pm

Off Court Exercise

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1:00-2:00pm

Tennis 

45 minutes of off-court exercise specifically designed to help rigidity, bradykinesia, coordination,

followed by 60 minutes of on-court tennis instruction and play 

$20 Tennis + Fitness

$15 Tennis

45 minutes of off-court exercises designed to help rigidity, bradykinesia, coordination and balance, followed by 60 minutes of on court tennis instruction and game

Pre-registration is Required

Contact Brian Smallwood 216-339-5911 to register

Physical activity and exercise are vital in maintaining and improving balance, mobility and activities of daily living. Exercise can also improve non-motor symptoms including improved cognitive function, improved depression symptoms, improved sleep.  The largest ever study of Parkinson’s Disease,  Parkinson’s Outcomes Project , found that people with PD who start exercising earlier in their disease course for a minimum of 2.5 hours per week experience a slowed decline in quality of life compared to those who start later. Establishing early exercise habits is essential to overall disease management.

call 440-838-5600 to register